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Videos for the Fit2Finish Book

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2012-12-15_17-43-17_338 (2)Here are the video links for my new book Fit2Finish: Keeping Your Soccer Players in the Game.

Find your age group. Find your fun. Try it out. All the Fit2Finish games are fueled by the science of healthy sports but designed to blend performance into your practice. (Just don’t tell them it’s good for them!)

Video Links for Fit2Finish

U8 Goal: coordination, body awareness
Crazy days warm-up  https://www.youtube.com/watch?v=o42FawclTEc
Crazy days in the zoo  https://www.youtube.com/watch?v=59SjtO3gA9Q
U10 Goal: bi-lateral strength, application of body to game, speed
Obstacle course  https://www.youtube.com/watch?v=tf678sxNFwo
Shove the gamut  https://www.youtube.com/watch?v=WLc6Fy_lUOE
U12 Goal: body control, agility, reaction time
Basic agility course  https://www.youtube.com/watch?v=NLo6eY081ys
Expanded agility course  https://www.youtube.com/watch?v=y6uSW1suid0
U14 Goal: dynamic strength, balance,  injury prevention
Leap and hold  https://www.youtube.com/watch?v=FCT5u-3hPAg
Partner 2-legged pushes  https://www.youtube.com/watch?v=Jpa4kLJsOX4 *
Resistance band tag  https://www.youtube.com/watch?v=5kFruwvPPz8
U18 Goal: aerobic and anaerobic endurance, smart play, relationships
Hop and volley  https://www.youtube.com/watch?v=zed9GXhQDvo
V-passing  https://www.youtube.com/watch?v=K0o8eqFtIgc

 


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